When You're Resentful of Your Resentment

Sometimes when we focus on what we’re feeling and don’t express our feelings to our partner, we become resentful. We blame them for isolating us in our anger and making us feel even more resentful. There is a way to stop feeling resentful, but you have be honest and open to hearing how they feel about their situation.

Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

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