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Dietary fiber of Passion fruit is particularly high, and it fulfills about 43% of our daily need of Vitamin A as well. Iron clocks at 20% and copper at 9.5% with 100 grams of passion fruit.
It is also a rich source of phytonutrients like Cryptoxanthin and lycopene. Passion fruit calories content is low and moderate carbohydrate which is 18% of our daily need.
There is almost no sodium in this fruit but potassium that makes up for 7% of the body’s daily need.
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