Making rice with vegetables is a great way to get more veggies in you and your families diet. It’s quick and easy! You can eat this substitute for rice raw or lightly sauteed. Use a mix of vegetables, choose your favorites and get creative!
This is a rice alternative or use it as a base for many meals.
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A healthier rice substitute? Make Riced Vegetables!
Have you ever thought about making rice out of vegetables? Well, you might have heard the cauliflower rice is very popular today. Well, let's look at other vegetables that we can make a veggie rice with. So I'm going to be using my Busche blender here. I'm going to be using the slicer shredder attachment. And what did it has? It has several different blades. This one I'm using is our shredder and it has a fine blade. You can kind of see the small holes here or it has the larger holes depending on how I flipped this, it has, so I would get different sizes. This is also the same machine that I use for shredding cheese because I do not like buying cheese. It's already shredded. All right, so I'm going to pop that on, put the lid on, make sure it's locked in place, and we're ready to go. So let's start with making some broccoli rice. So let's put some of that in our, let me break some of these pieces off.
Vegetables Rice Recipe
There we go. Okay. To that, we're going to add some Zucchini. I make some rice I they were just going to mix it all in the same bowl. You can tell that Zucchini was a lot softer and easier to do. We're going to do some red onions.sometimes it doesn't always like to do that last little piece, but it will. Now let's add in some carrots and I have some different colored carrots here. I have some whites and some reds and some pinks and I'm just going to go ahead and break them up. Put them in the chamber. So whatever your food processor is, whatever your slicer shredder is that you use, this can work with that. Okay, so let's do some nut squash. That will be delicious as well. Let me go ahead and start with a bigger piece here.
Fun Rice Alternatives
Let's go ahead and add some Kale. So I just have some chopped up Kale that was pre-chopped and I'm not cutting out the hard stem. I'm just going to go ahead and let that be part of our delicious salad mix that we're making.
Vegetable Based Meals
Now, of course, you could be empty in the bowl every time and not letting them vegetables blend together like this. The last vegetable we're going to do is a sweet potato. Yeah. So none of these are cooked. They're all wrong. Okay. Now you can kind of see through the sides that we have one beautiful salad in the making. Well, just take that off. Now I already have in my bowl here, I have some cauliflower rice that we already made. I'm going to take these vegetables and added in.
Raw Vegetable Recipes
this is going to be beautiful, isn't it? Now I make it enough salad for a group of a lot of people. Lots of company can come over and enjoy the salad. And you know what? I could serve this substitute for rice just like this with some, maybe I could throw in some sunflowers seeds, top it off with a little bit of olive oil, vinegarette dressing and it is ready to go. But I could also use this as a substitute for rice and recipes and make this the base for other dishes.What do you think about making your own vegetable rice? They sell this in the grocery stores as well. Already done for you. But then you miss out on the fun of doing it yourself.
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