Title: Eat Chia Seeds Everyday & Get the #Health Benefits for Your Body Chia seeds are an ancient superfood. They're a concentrated protein source with a fibrous quality to keep you full and provide energy for a long time. The word "chia" actually means strength in the Mayan language and the seeds were known as runner's fuel. You can easily incorporate chia seeds, can be added to puddings and baked goods or sprinkled on cereal and rice.This is perfect for making thick sauces; chia seeds are a great substitute for eggs.
1. Stimulates Weight Loss
Chia seeds are high in fiber and contain a substance called glucomannan, which is linked to weight loss.
2. Promotes Healthy Digestion
Because chia seeds are packed with fiber, they stimulate digestion. In fact, eleven out 11 out of the 12 grams of carbohydrates in the seeds are fiber. However, unlike typical carbohydrates, fiber does not require as much energy to be used by the body because it doesn't raise blood sugar or need the disposition of insulin. Chia seeds are an excellent source of dietary fiber, 40 percent of your daily value. This is especially good for fighting constipation.
3. Manages Blood Sugar Levels
Unhealthy eating habits may cause you to become susceptible to sugar cravings because of varying blood sugar levels. You already know chia seeds are a rich source of fiber, but they are also high in protein and omega-3s. The combination of these can help improve your metabolic health and stabilize your blood sugar levels.
4. Maintains Cardiovascular Health
Health benefits of chia seeds reach all the way to your heart. An excellent source of omega-3 fatty acids, chia seeds can help reduce inflammation and decrease the chance of developing deep vein and arterial thrombosis or arrhythmia (irregular heartbeat).
5. Increases Your Energy Levels
The carbohydrates in chia seeds have a slow conversion time, which means they fuel your body with energy for a long time. Because they take so long to digest, you can jumpstart your day with chia seeds. The small seed can boost your energy and fight against dehydration and reduce joint inflammation. Many endurance athletes, especially marathon runners, snack on chia seeds to improve their performances. Chia seeds are also added to energy bars and meal replacement bars for their sustained energy and high protein content.
6. Enhances Your Workouts
You should avoid workout drinks that are loaded with sugar and caffeine. Not only can they make you edgy or jittery, but you need to consume more plain water to stay hydrated.
7. Rich In Protein
A single one-ounce serving of chia seeds contains about 5 grams of protein - about ten percent of an average daily requirement of this nutrient. They contain essential amino acids necessary for muscle repair and growth.
8. Boosts Your Mood
Amino acid tryptophan is found in chia seeds, a compound that will help you to feel happier in the most natural way. This amino acid helps your brain increase production, and reception of serotonin - the "happy hormone" - as well as regulates melatonin levels. Serotonin relieves anxiety while melatonin helps you sleep better.
9. An Excellent Source Of Antioxidants
Chia seeds, high in antioxidants, give your body the helpful boost it needs to manage free radical concentration.
10. Builds Strong Bones
Calcium is an essential ingredient for building strong bones and preventing osteoporosis, brittle bones that break more easily.
11. Promotes Oral Health
Your teeth are constructed similarly to your bones. Thus, the vitamins and minerals found in chia seeds equally help build and strengthen your teeth. Besides calcium, Vitamin A and zinc are two more beneficial nutrients found in these little seeds.
12. Naturally Raw And Organic
Some seeds and foods claim to be healthy but are still grown under GMO conditions. Chia seeds are naturally organic.
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