Does Interval Training Really Burn More Fat Than Steady State Cardio?

Interval training can help you burn a lot of fat and calories, but it is always better than steady state cardio? Or does steady state cardio burn more fat than interval training because you can do it for a longer period of time?

The answer is both, or neither, can burn more fat because each one burns a total number of calories through adjusting either the intensity or duration of the workout. Both of these variables can help you burn more fat, so each one has its own calorie burning benefits. At the same time, neither is a magic formula for burning fat since it's the total amount of calories you burn through either that can help you lose weight.

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