🍑 INTENSE Booty & Toned Thighs HIIT Workout | Modifications Included!!!

#mrandmrsmuscle #gluteworkout #hiit
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🍑Shape your Booty and Tone your Thighs
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SAVE ⬇️ SHARE & SWEAT BUCKETS 💦
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✔️ LOW IMPACT MODIFICATIONS Included!!
✔️ Warm up included in YouTube
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1️⃣ Frog Squat to Dumbbell Swing
2️⃣ Goblet Squat to In/Out Step
3️⃣ Standing Fire Hydrant (left)
4️⃣ Standing Fire Hydrant (right)
5️⃣ Squat Calf Raise to Lateral Lunge (left)
6️⃣ Squat Calf Raise to Lateral Lunge (right)
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⚠️Need a slightly less intense version??⚠️
Try: 3-4 Sets // 12-15 Reps // 60s Rest
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Note: Make sure to have a towel, water bottle and mat when doing these workouts! Give your maximum effort and pause the video where necessary if you need more time to recover.
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#gluteworkout
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Please share this video with someone who needs help with exercise!
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Follow us on IG where we have over 500 Workouts
IG: @mrandmrsmuscle
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