In this video, Health and Lifestyle coach AD explains how two Superfoods can protect us from cancer - Bell peppers and Green tea. Cancer is a lifestyle diseases so, we can control or prevent it through our simple lifestyle changes.
The best foods for cancer cells are Glucose and Glutamine.
We can easily avoid Glucose by avoiding simple carbohydrates like, White rice, white bread, refined sugar, sugary drinks, packaged processed foods.
However, Glutamine is available in every food we take. It's there in grains, lentils, veggies.
To inhibit glutamine, nature gives us two best Superfoods,
Fresh colorful Pepper:- Peppers are rich in antioxidants and phytochemicals and also, rich in vitamin c. So, it helps our body to control the glutamine. You can use it in Salads, upma, or just roast/fry little.
Green tea:- Unsweetened green tea is best antioxidants available. Take it 1hour before or after lunch to inhibit glutamine in our body. Use fennel seeds, Tulsi or Basil leaves, Mint leaves to make it more beneficial.
Some other things to take care as,
1. Do some exercise regularly
2. Fast weekly/biweekly
3. Spend time with nature
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Alok Dwibedy, is a health and lifestyle coach having knowledge and experience on holistic health and fitness. He's a Yoga trainer, Nutritionist, Lifestyle coach, Juice therapist and Motivational Speaker.
" Health is a Choice, Exercise is a miracle drug and Food is the medicine." - Alok Dwibedy
Thanks for watching...#AlokDwibedy
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