Training + Macros & Dieting : BIG NEW CHANGES

Hi All! Wanted to go into some details on my diet, hitting macros, & talking about some DELICIOUS meals (links below!) to lean up. PLUS see my latest gym training session with my NEW TRAINER & stick around UNTIL THE END to HEAR BIG NEWS! 🏋🏻‍♀️

lucky charms protein:

My DAILY drink (red&greens) :


The “SNICKERS” tasting protein bar:


Shop my gym outfits: www.alphalete.shop/emily-hayden use my code: EmilyHayden to let them know I sent you!

Where I order my food: use code EHFIT to save $ at checkout!


The protein I use for my protein ice-cream:

Want to try my workouts? Try them here:



#dieting #fitness #vlog

Thanks for watching the video Training + Macros & Dieting : BIG NEW CHANGES

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