10 Min Standing Abs Workout | Burn Belly Fat | No Equipment

Hi lovelies,

Welcome back to my channel. Today we are doing a STANDING AB WORKOUT to avoid floor exercises such as crunches and planking. Specially if you have back pain doing crunches this is perfect for you. And no mats needed. One of the great thing about this routine is that you can do them anywhere in any space. I did it in our front yard to get a quick ab routine in.

EXERCISES (30-45 sec):
1. Jumping Jacks
2. Alt Toe Touch
3. Twisting High Knee
4. Woodchop
5. Side Bend
6. Front Kick + Side Kick
7. High Kicks
8. Bicycle Crunch
9. High Knee

Hope you enjoy this workout and pls let me know in the comments.

❤️ I would love to get ideas from you guys please tell me what kind of videos you want to see next in the comments. Don’t forget to subscribe and click the notification bell for more videos.

Thank you guys so much for watching and for all your support. I am forever grateful for having each and everyone of you for being part of this channel. 💋💋💋

Love,
Just Ron & Almira


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#StandingAbs #Absworkout #homeworkout

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