Hey there everybody, In this episode I go the gym and do a nice chill work out. This is just some basic training I do . There’s a lot more workouts a paralyzed person can do. My level of injury is high so I can’t lift exactly the same as others because I have no core muscles active . I try to show some adaptive techniques and some adaptive defense . Afterwords , I check out one of my favorite stores.
Thanks for watching !
#spinalcordinjury #sci #paralyzed #paralysis
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