If you don’t have a yoga strap.. use a belt, rope or dressing gown strap. This class is perfect for opening up the chest, relieving stiff shoulders and upper back tension and stretching your hamstrings.
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If you don’t have a yoga strap.. use a belt, rope or dressing gown strap. This class is perfect for opening up the chest, relieving stiff shoulders and upper back tension and stretching your hamstrings.
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