Intermittent Fasting is a very Natural, Powerful technique for losing fat, lowering chronic inflammation, and optimizing your health. There are some articles & videos out there which try to scare you about fasting, so let's talk about the facts. Intermittent Fasting is somewhat of a lost art. Although it was routinely practiced by people in the past, it is now considered by some medical/nutritional experts to be weird and dangerous. You deserve to know the truth.
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Food Mineral Depletion:
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Fasting increases Brain Function:
Fasting reduces Inflammation:
Fasting reduces inflammation:
Fasting lowers Blood Pressure:
Fasting improves hyperinsulinemia:
Fasting for Fat Loss:
Fasting for Fat Loss:
Fasting decreases Aging markers:
Johns Hopkins Newsletter:
Chris Kresser Article:
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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