Shine With Plants Shows You How To Eat An Extremely Restrictive Vegan Diet

If you have to consume a giant green juice every day in order to get enough nutrients, your diet might need some work.

Shine with Plants


Protein for vegans



Zinc for vegans



Selenium for vegans



B12 for vegans



Alkaline diets


Protein & osteoporosis


Protein & kidney function


Protein & cancer



Doug Graham interview


Protein requirements (WHO 2007)


Protein digestibility score


Protein & exercise



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