Talk back to negative thoughts. Give evidence. A technique described by Dr. Daniel Amen

Every thought we have releases chemicals in the brain. Our bodies react to every thought we have. Thoughts can make our minds and our bodies feel good or bad. So it's important to talk about and think about our thoughts. We can learn to talk back to automatic negative thoughts and replace them with positive thoughts. This comes from Daniel Amen, his book is called Magnificent mind at any age. You can find more information at tinyurl.com/sunants


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Www.tinyurl.com/freeforparents2020

Amen