Zed Does Keto Intermittent Fasting -- Day 12 -- Nimitz Beach clean-up with 808 Cleanups.

I'll be attempting ketogenic intermittent fasting until New Year's Day 2020. I'll be feeding at a 40% caloric deficit. My goal is to lose 100 pounds or 45 kilograms by 12:01 AM January 1, 2020.
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I am a 36-year-old, American-born Filipino, born, raised, and living in Hawai'i ne.

Macros at 40% Caloric Deficit and Sedentary Activity
Protein: 126g
Carbs: 39g
Fat: 137g
Calories: 1895kcal

18/6 Intermittent Fasting
Fast (18 hours 12PM to 6AM) Feed (6 hours 6AM to 12PM)

Progress:
Week 00 - 27AUG2019 - 433.6lbs (196.57kg) | 0 weight lost!

Week 01 - 03SEP2019 - 423.36lbs (192kg) | 10lbs (4.54kg) lost!
Week 02 - 10SEP2019 -
Week 03 - 17SEP2019 -
Week 04 - 24SEP2019 -

Week 05 - 01OCT2019 -
Week 06 - 08OCT2019 -
Week 07 - 15OCT2019 -
Week 08 - 22OCT2019 -
Week 09 - 29OCT2019 -

Week 10 - 5NOV2019 -
Week 11 - 12NOV2019 -
Week 12 - 19NOV2019 -
Week 13 - 26NOV2019 -

Week 14 - 3DEC2019 -
Week 15 - 10DEC2019 -
Week 16 - 17DEC2019 -
Week 17 - 24DEC2019 -
Week 18 - 31DEC2019 -
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