Learn More About The #1 CBT Based Program For Anxiety Today At Description: This anxiety guy video is dedicated to showing you the conscious and unconscious mistakes you could be making that may be feeling your anxiety disorder. Here are the 5 anxiety mistakes I discuss in this video:
1) Falling for your first impressions
2) Waking up in the morning and going onto autopilot
3) Feeling like the entire world is against you
4) Picking out the worst qualities in others
5) Labelling ‘different’ as wrong, scary, or something you’re incapable of accomplishing
Comment below on which one of these anxiety habits are causing you to pay the price through your emotional and mental health. When we can recognize the formulas we use that causes us to think and feel the way we do we can either change them, or keep them going if it’s working well. Today is about understanding your anxiety disorder better and getting on the path towards healing anxiety once and for all.
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