Back Finisher 😩🔥😖 Here’s a Good Way To Cut That Back Up

Back Day
Pull-Ups 12
BB underhand Row 12
Back Ext / DB Row 8/8

After each round
30 sec burpee
15 cal assault Bike

T-Bar Row 15
Hanging Kettlebell Rope Pull
4 full Times / 10 close grip lat pulls

After each round
30 sec burpeee
15 cal assault bike

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