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Learning to Not Be Ashamed of Mental Illness w|Alé Diggs

Learning to Not Be Ashamed of Mental Illness w|Alé Diggs Sitting down with my good friend Ale to talk about her own path to recovery from depression and getting the help she needs and deserves. It can be hard knowing what help is available, or even what mental health help really means. Especially when you are raised in a family that prefers not to talk about it.

I'm Kati Morton, a licensed therapist making Mental Health videos!

JOURNALING CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!

Ordering my book
Are u ok?


ONLINE THERAPY
I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: 

PATREON
Do you want to help me support the creation of mental health videos?

Help Caption My Videos (English and Spanish are already done)


CONTACT
Business email: linnea@toneymedia.com

MAIL
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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kati morton,depression,family,family dynamics,medication,antidepressants,psychiatrist,help,recovery,

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