Dr Brittany O'Rourke, PT, DPT and proper step up form

💡Here is where our therapeutic tip comes to play - Performing steps up properly can help your pain significantly throughout the day. Step ups are a great exercise as well, when done correctly - step ups can promote the right strengthening of your quadriceps and buttock muscles which is essential in improving your knee pain! Steps ups is just one of the many strengthening exercises entailed in a strengthening and stretching Physical Therapy program.💡
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Physical Therapy,Chiropractic,Massage Therapy,Acupuncture,Strengthening,Exercises,Corrective Exercises,Knee Pain,Knee Pain Relief,