PANTRY STAPLES | Anti Inflammatory + Hormone Balancing Foods | FOOD STAPLES SERIES

HELLO there and WELCOME here friends!!

Here are my 15 pantry staples, my go-to's, my MUST have food items. These are also foods that are great for the body as they are anti-inflammatory and can contribute to balanced hormones and an overall happy, healthy body! Here is a handy list for you to copy/paste for your next grocery run:

-Canned Tomatoes (Diced + Whole)
-Canned Tomato Sauce
-Chickpeas
-Blackbeans
-Kidney Beans
-Canned Soup (Sprague + Amy's Organic are my top picks!)
-Chicken Broth-Low Sodium
-Beef Broth-Low Sodium
-Vegetable Broth-Low Sodium
-Unsweetened Applesauce
-ORGANIC Rolled Oats
-ORGANIC Steel Cut Oats
-Quinoa
-Black Or Red Rice
-Quinoa/Rice/Bean Pasta
-Chia Seeds
-Hemp Hearts
-Flax
-Pumpkin Seeds
-Almonds
-Cashews
-Walnuts
-Macadamia Nuts (if you REALLY want to treat yourself!)
-Unsweetened Dried Cranberries
-Unsweetened Dried Rasins
-Unsweetened Dried Cranberries
-Unsweetened Dried Mango
-Medjool or Bahri Dates
-Sweet Potatoes
-White or Red Potatoes
-Purple/White/Yellow Onions
-Canned Mushrooms


Thanks so much for watching and we will see you in the next one!!

____________________________________________________________________

Let me hear ya 1,2 (and 3) step 💃🏼:
1. Like this video
2. Subscribe
3. Turn on the notification bell
DONE & D O N E!

____________________________________________________________________

SOCIAL:

Instagram:

Pinterest:

Spotify: Brooke Vanderkley
____________________________________________________________________

MUSIC:
Ikson - "Rays"

PANTRY STAPLES,FOOD STAPLE SERIES,FOOD STAPLES,MUST HAVE PANTRY ITEMS,ANTI-INFLAMMATORY FOODS,HORMONE BALANCING FOODS,HEALTHY FOODS,GROCERY LIST,GROCERY HAUL,HEALTHY FOODS TO EAT,WHAT TO EAT FOR ACNE,BEST FOODS FOR ACNE,PANTRY FOOD,HEALTHY LIVING,HEALTHY EATING,GLUTEN FREE FOODS,FOOD FOR ACNE,BROOKE VANDERKLEY,HOLISTIC LIVING,NATURAL LIVING,ORGANIC FOOD,