Sleep Experts Debunk 15 Sleep Myths

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a serious sleep disorder that can seriously compromise your sleep.

MORE MYTH DEBUNKING:
OB-GYNs Debunk 25 Pregnancy Myths

Dietitians Debunk 18 Weight Loss Myths

Fitness Experts Debunk 17 Exercise Myths


------------------------------------------------------

#Sleep #Myths #ScienceInsider

Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.

Visit us at:
Science Insider on Facebook:
Science Insider on Instagram:
Business Insider on Twitter:
Tech Insider on Twitter:
Business Insider/Tech Insider on Amazon Prime:

Sleep Experts Debunk 15 Sleep Myths

Business Insider,Science Insider,sleep,myths,debunk,experts,rest,REM sleep,dreams,nightmares,health,tired,sleepy,