5 Best Supplements to Lose Weight There are many supplements which effectively melts fat and helps to lose weight. Here are the 5 Best Supplements to Lose Weight:
1. Vitamin D
It is important to consume the adequate quantity of Vitamin D to maintain the healthy weight. The deficiency of vitamin D interferes with the hormone leptin, which signals your brain to stop eating. If there is a lack of vitamin D in your body, your brain does not signal to your body to stop eating and you continue to eat.
2. Calcium
Calcium is a mineral that works to maintain the healthy weight. The adequate consumption of calcium promotes weight loss by binding to fat in your GI tract. Milk is an excellent source of calcium.
3. Protein
Taking protein helps in maintaining the amount of fat relative to muscles in better proportion. Moreover, the protein also helps to maintain muscles mass during weight loss process. Eggs are a good source of protein.
4. Omega-3 fatty acids
The omega-3s trigger weight loss enzymes in cells. Omega-3s also helps to boost mood and reduce the problem of emotional eating. The salmon fish is a rich source of omega-3s acids.
5. Polyphenols
Polyphenols contain antioxidants which are helpful for boosting your metabolism. The polyphenols raise metabolic rate by almost 17 percent. The green tea is a good source of polyphenols.
So these are the 5 Best Supplements to Lose Weight.
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