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For any copyright, please send me a message. Adele has never looked fitter and, according to reports, the secret to her svelte new shape is Pilates. We spoke to two top Pilates experts to find out how to get tight and toned with Pilates. Adele, 31, looks better than ever these days so we had to find out more about her favorite new exercise, Pilates. A low impact method of exercise designed in the 1920’s, Pilates focuses on improving posture, core strength and muscle balance. It can be done at home on a simple yoga mat but Adele is said to have opted for private lessons on the reformer, a machine with a carriage that moves back and forth on tracks within a frame. On the reformer bodyweight, along with a system of pulleys and springs creates resistance that helps to tone and lengthen. When asked about how Pilates could have helped Adele with her incredible transformation, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, explained EXCLUSIVELY to HollywoodLife why the exercise is great for slimming down. “In Pilates, we use the ENTIRE body initiating from the core for every movement, not slicing it up into a “leg exercise” or “arm exercise”. At WundaBar, we teach every exercise from head-to-toe and incorporate props whenever we can. Doing so is called compound movement. A lunge is all booty work? Not in Pilates. To rise try lifting your waistline off your hips and see how quickly the legs, booty AND CORE share the effort. Add a resistance band, dumb bells (or soup cans if you don’t have any) and get burning!” Danielle Mitchell, Certified Pilates Instructor and owner of CoreSpark Pilates, agrees with Amy, telling HollywoodLife EXCLUSIVELY, “A regular Pilates discipline of about three times a week, along with nutrition assistance, can help create a longer, leaner body. Multiple props such as balls, or resistance bands, or hand weights can help also achieve goals even faster.” Although Adele is reportedly doing Pilates on the reformer, Danielle says you can get the same results at home — with one caveat. “You can achieve the same results as long as the form and alignment is proper. Otherwise, it’s kind of like you’re just flailing around. You can also incorporate resistance bands or balls and weights to help increase the intensity of the workout. Mat Pilates is an excellent way to start.” To help you get started with your at home Pilates session, WundaBar founder Amy shared five of her favorite excercises with us. 1) Plank Set up with hands shoulder width apart on the floor and feet 4″ apart parallel. Create your best diagonal from head to hips to heels. If you’re on your knees then it’s your best diagonal from head to hips to knees. Draw your navel up and in – up at a diagonal betwe
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