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Adjusting Your Caloric Intake, Best Glute Workout, Protein without Supplements

Adjusting Your Caloric Intake, Best Glute Workout, Protein without Supplements Fielding questions from the Swolenormous fam covering fasted cardio, getting protein without supplements, best shoes for the gym, and more! Drop your question below using the hashtag #AskPapaSwolio to be featured.

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