HIIT Core Workout Session - 3rd Session In the HIIT Core Workout Installment

Third HIIT Core Workout Session progresses on the previous one linked below in terms of difficulty. It is 30 seconds of rest followed by 30 seconds of work and the exercises are:

MOUNTAIN CLIMBERS
SCISSOR KICKS
KNEES TO CHEST
SIDE TWIST
SIMPLE BRIDGE

Follow all the way through and mix and match with the Beginner HIIT Training Sessions.

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BEGINNER TRAINING SESSIONS

HIIT HIGH INTENSITY INTERVAL TRAINING,WEIGHT LOSS,BURN FAT,CORE,ABS,STRENGTH,FLEXIBILITY,HOME WORKOUTS,TRAINING,TRAINING FOR BEGINNERS,HIIT,WORKOUT,INTERVAL,MONDY WORKOUT,WORKOUT SESSION,WOMEN WORKOUT,STRENGTH TRAINING,ENDURANCE TRAINING,MUSCULAR ENDURANCE,20 MINUTE HIIT CORE WORKOUT,20 MIN CORE WORKOUT,