How to Lose Weight Fast For Women | 14 Tricks to Drop Up to 5 Pounds in a Week

How to Lose Weight Fast For Women?

In this video we try to give you a lot of informations about How to Lose Weight Fast For Women.

Here are 14 Tricks to Drop Up to 5 Pounds in a Week
1. Track your diet.

2. Focus on plants.

3. Cut back on soda.

4. Make super small food swaps.

5. Go ahead: eat your largest meal at night.

6. Get your protein from lean food sources.

7. Pair protein with sweets.

8. Opt for carbs with higher fiber content.

9. Drink more water.

10. Imbibe just a little bit less.

11. Make a real effort to manage stress.

12. Sleep an extra 30 minutes a night.

13. Exercise—but not excessively.

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