Hypertension(High BP) PART-3 (Hindi)| #7 Breathing Practice

For #1 all age group
For #2 High level BP can also be controlled

#vidhuchaudhary #swaknowledge #yogaforhypertension
High BP is, when you get high value of systolic pressure around 139-140 mmHg in RELAXED CONDITION (mind you! relaxed condition). Every time you are relax and you get this value is High BP.

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