Is MILK GOOD or POISON for PCOD weight loss ? Benefits of MILK | दूध पीने का सही तरीका

Today we talk about a debatable topic on Milk and its benefits/negatives. Is MILK good for you or poison? What about milk for PCOD ? What is the right way to consume milk acc to Ayurveda. I quit milk for 3 weeks and sharing my experience about it


I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. Disclaimer - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or ideas. Thanks





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