In this video, we're going to talk about medically approved natural remedies for your cold. Other videos recommended for you:
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Summary:
1. Honey
Honey has various antibacterial and antimicrobial properties. When you have honey in tea instead of sugar, it can ease throat pain. It kills the bacteria that cause inflammation in your throat. The same logic can be applied when it comes to a cold.
2. Lemon
Lemon contains a very important nutrient, Vitamin C. It is this nutrient that helps to develop tissues in your body and strengthen your bones. When it comes to a cold, Vitamin C's antimicrobial properties come into play. It can help clear up respiratory tracts.
3. Ginger
People have raved about the benefits of ginger for a long time. Guess what? They were right. It has been scientifically proven that ginger has antimicrobial and anti-inflammatory properties. Even a few slices of ginger in warm water can do wonders for your throat. But when it comes to a cold, you need a little bit more help.
4. Probiotic Yogurt
Your body contains a certain amount of bacteria and yeast that can help your body's immune system. They can help your digestive system function smoothly. More importantly, they can reduce risks of upper respiratory infections.
5. Echinacea
The benefits of this herbal plant was introduced to the outer world by Native Americans. They were the ones to first include it into their medicine. One of the reasons why Echinacea is so effective is because of flavonoids. These compounds have a therapeutic effect on our body. What type of therapeutic effect? It can reduce inflammation and boost our immune system.
6. Garlic
Many of you don't like garlic and I don't blame you for it. I mean the smell of garlic isn't really pleasing. Although if you aren't having it at all, then you’re seriously missing out. Garlic contains allicin, which contains antimicrobial properties. We have already told you what happens when food with antimicrobial properties enter your body.
For more information, please watch the video until the very end.
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