Zercher Variations that Make You STRONGER

In this video I talk about a way to transform any lift (well, one that is suitable) into an exercise that can hit the upper back, traps, core and even your BICEPS. In this video the followings exercises are shown:

1) Zercher Squats
2) Zercher Deadlifts
3) Zercher Carries
4) Zercher Goodmornings
5) Seated Zercher Good mornings
6) Zercher Lunges
7) Zercher Split Squats
8) Zercher Shrugs
9) Zercher Hyperextensions
10) Zercher GHR

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