10 health benefits of spirulina

Spirulina is among the world’s most popular supplements.

It is loaded with various nutrients and antioxidants that may benefit your body and brain.

Here are 10 evidence-based health benefits of spirulina.
1. Spirulina Is Extremely High in Many Nutrients
2. Powerful Antioxidant and Anti-Inflammatory Properties
3. Can Lower “Bad” LDL and Triglyceride Levels
4. Protects “Bad” LDL Cholesterol From Oxidation
5. May Have Anti-Cancer Properties
6. May Reduce Blood Pressure
7. Improves Symptoms of Allergic Rhinitis
8. May Be Effective Against Anemia
9. May Improve Muscle Strength and Endurance
10. May Aid Blood Sugar Control
Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy.

It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar.

While more research is needed before any strong claims can be made, spirulina may be one of the few superfoods worthy of the title.
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