Here's the deal, there is no real "secret" to exercising. If you do it, you will get results. The problem is that most people don't think they have the time. If you struggle with being consistent with your workouts you need to watch this video.
I bust some myths surrounding how long you need to exercise and I show you some simple solutions for getting your workouts in more often. You will save time and you'll eliminate a lot of the excuses that have been keeping you from reaching your fitness goals.
One big thing to understand is that you do not need a gym to workout. You can get a great workout in using either minimal equipment or just your body weight, and you can do it in the comfort of your own home or anywhere.
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