Do You Need to be Sore To Grow? & What Causes Soreness at the Cellular Level

A question I get a lot. Let's discuss!
Do You Need to be Sore To Grow? & What Causes Soreness at the Cellular Level
Do You Need to be Sore To Grow? & What Causes Soreness at the Cellular Level
Do You Need to be Sore To Grow? & What Causes Soreness at the Cellular Level

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