After giving up gluten more than 4 months ago, I still didn't feel right. Then I gave up dairy, still no improvement. That's when I realised that literally every single food I ate was causing issues. It wasn't the food. It was me and my stomach! I figured out all of my symptoms were caused by low stomach acid and silent reflux (which is a little more tricky to recognise compared to regular acid reflux). It's so much more common than it seems, and I really hope this info will help if you have similar issues. Thanks so much for watching! #acidreflux #digestivehealth #silentreflux
♥ DGL Licorice I'm taking:
♥ Raw Apple Cider Vinegar:
♥ A great book about stomach acid:
Simply yours,
Vita xx
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
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