Good health is the basis of our well-being, it helps us to resist many diseases, supports the immune system and metabolism. A healthy lifestyle involves sound sleep, proper nutrition and physical activity. However, no matter how healthy you are, from time to time almost everyone has minor health problems that we may not notice. Sometimes, stress can cause countless health problems. When you get tired, your immune system weakens and it can cause health problems. Problems can also be caused by your daily life, especially if you have a sedentary job or you do not training for an extended period of time. None of us likes going to the doctor. It's the truth. But sometimes you should think about how well you feel. Even if you do not have any pain, it is better to worry about your health in advance to avoid serious problems. There are a few simple tests with which you can check your health at home. For example, bend your index fingers so that the nail plates rest against each other. Do you see a gap between them? Then you're fine! If it is not, then watch this video and find out what it is connected with. To quickly check the condition of your blood vessels, just look at the mucous membrane of your eye. It should be pink, not pale.
If you bend your leg and stand for 20 seconds on one leg, you are healthy. If you have a coordination disorder, then you should consult a doctor. In this video we have collected the most useful tips to help you determine your health and prevent problems in the future!
TIMESTAMPS:
0:15 Check your health in 5 minutes
4:31 Wrinkles test
8:04 Check your breath
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