Recalling Your Energy | Reduce Stress and Manage Frustration with this Simple Technique

Here is a technique that I use all the time to help me manage stressful and frustrating situations. It's also great for gathering your focus on the present instead of getting stuck in the past or the future.

Learn to Recall your Energy from situations, people, thoughts, and more!

Link I mention in the video: Release Negative Energy with our Guided Meditation:

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