You are nobody's food police and nobody is yours

EYES ON YOUR OWN PLATE AND ON YOUR OWN CART. Quick to pass judgment on what TOTAL STRANGERS are buying or eating? Check yourself, *quickly.* We are all only doing the best we can in any particular moment, and none of us knows anything about anyone when we see them *one time* in a restaurant or grocery store. And even if e *do* know them well and with they would change their habits...less judging, shaming, and criticism; more empathy, understanding and compassion, please.

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Keto,LCHF,Ketosis,Ketogenic diet,Low carb,Banting,Atkins,Food police,Food shaming,