♥ Close your eyes and mentally repeat this affirmation for the duration of the music (10 minutes) ♥ Often the inner obstacles we encounter are limited beliefs which we created for ourselves. We sometimes get in our own way by thinking of reasons why we can't do something, then feel stuck or trapped inside our imaginary cage.
Having limited beliefs can make us stop trying all together because we think it's impossible. Or trying hard to take action while having limited beliefs may seem like the resistance of trying to push a door open when it simply says "pull".
If our limiting beliefs aren't serving us, we can simply choose to let go of them. Visualise throwing all of your limited beliefs into a bonfire. Or write them down on a piece of scrap paper, scrunch it up and imagine getting rid of your limited beliefs as you throw the paper into the trash bin. Now you've created extra space for new positive and helpful beliefs.
Then, allow yourself to curiously explore the possibilities of your experience on Earth while being free of limited beliefs!
Hidden inside this music is 108 repetitions of the Ganesha Mantra rhythm: "Om Gam Ganapataye Namaha"
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How To Heal Harmonically With Our Affirmation Meditations!
-Each 10-minute meditation video is titled with an affirmation.
-Select an affirmation that resonates with you today.
-Stand in front of a mirror or sit comfortably with your eyes closed.
-Repeat your chosen affirmation to yourself either out loud or internally for the duration of the video.
-Alternatively, you can simply surrender to the healing music and be aware of any thoughts and feelings in the present moment.
-Let go of any judgement or expectations. However you’re feeling at the time is OK.
-Afterwards, thank yourself for showing up and spending time with yourself!
Our non-guided meditations focus on using your own voice and imagination to encourage self-reliance and build your inner strength with the aid of healing music.
Music by the Heal Harmonic Orchestra © 2019
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