How long should you fast to get maximum benefit- Q & A

Reset Academy:
New study on fasting:
MIN and Ketabo available from Revelation Health's website:

How do you know how long you should fast?
How does autophagy work? How do ketones work? How do stem cells work? How does fasting reset your immune system?
Listen to this video and find out!!!

Video notes:
Epstein-Barr Virus (EBV), candida, SIBO, can all benefit from fasting
Autophagy starts at 17 hours and maxes at 72 hours
Intestinal stem cells show up at 24 hours. The longer you fast, the more stem cell production.
The longer insulin is kept down, the more the body is forced to burn its fat stores

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