Alternating Recline Curls: 3S|10-12R each side

We planned our split out very specifically this week because we will be traveling on Saturday. There is something to be said about sitting down at the beginning of your week and planning. We try to do this as much as we can. Sometimes we have to modify and change things around if our schedules changed but, for the most part we plan our split out weekly. This ensures we are efficient and don’t have to debate what we’re going to do, day of [Especially when both you and your training partner are trainers and have very specific ideas for workouts 😂] If you don’t already do this, I highly recommend you try it out. It will make your week run so much smoother. Here’s how today’s lift went for us! [Outfit: @ptulaactive Leggings: Emily’s (XS) Top: Faith Classic Crop (XS)]
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1️⃣ Mid Cable [narrow] Y Raise: 5S/12R [3 sec slow negative. If you don’t have an attachment like this I would use two single cable attachments on one cable and simulate the same movement. Imagine pulling handles apart into a Y at the top]
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2️⃣[Floating Genie 🧞‍♀️] Machine Chest Fly: 5S/15R [If you’re taller than me and you can reach the ground with your feet, definitely feel free to plant those feet on the ground. My 5’2” self didn’t allow for that so, no feet and little extra core work 😂😬] 3️⃣Static Hold Machine Incline Press: 5S/8-10R each side [Holding tension with the straight arm the entire time]
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4️⃣Slight Recline Lateral Raises: 5S/10R stop 10R
5️⃣Twisting Flat Bench Chest Press: 4S/8-10R [Neutral at the bottom, pronated at the top]
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6️⃣Straight bar cable curls: 4S/6-8R elbows back + 6-8R step back, elbows forward
7️⃣Kneeling Facepull Variation: 3S/20R [Slight forward lean, pulling cable over your head- driving elbows wide and at a 45 degree angle down- picture pulling rope apart not just pulling back]
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8️⃣Alternating Recline Curls: 3S/10-12R each side [These are the days I’m sorry I wore my hair up in a bun 😂🤦🏽‍♀️]

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