How much do I need to train? How often? How much hours, kilometers?

#cycling #triathlon #running
One of the often asked question regardless of endurance training. There is no one silver bullet - it depends!
Find out more about endurance cycling and triathlon training -
Coach Janis Musins of a many elite and age-group champions in different disciplines. Lifetime athlete who is continuously striving to make athletes better through technology, analytics as well as psychology.

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