You're probably already aware that being over weight can lead to many health problems, including (1):
type 2 diabetes
high blood pressure
heart disease and strokes
certain types of cancer
sleep apnea
osteoarthritis
fatty liver disease
kidney disease
pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
In an effort to control their weight many people resort to either restricting the amount of calories that they eat from their current diet or try following other different diets like Vegetarian, Paleo or Keto.
The problem with this is that they often end up with poor weight loss results and impaired health.
So what can you do to achieve different results?
Watch my video to discover more.
Study reference:
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Thanks for watching!
Yours in health,
Paul and Yulia Tarbath
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