Part 16 Achieving Your Optimal Health | 5 Pillars of Health | Visit The same 4-step strategy I’ve developed to heal a sports injury will help lead anyone to a longer, more active, enjoyable life. In this webinar you will learn: How to listen for warning signs of potential injury before an injury develops; How to respond to warning signs of injury; How to accelerate your injury recovery; Preventative body maintenance before, during and after activity. Benefits of listening to this webinar: Experience less injury, more optimal health; Avoid getting derailed from your workout program or activity due to injury; Recover more rapidly from injury; Experience greater staying power on your way to optimal health.
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