WHAT PLANTS ARE SAFER TO CONSUME?

This video is part 2 of a series I am working on to help you figure out what to eat, especially after quitting a vegan diet due to food sensitivities and health issues. I often get asked "Do I have to eat fully carnivore?" the answer is no but you should always listen to your body. In this video I will explain how to structure a diet and what plant foods are easier on digestion with less anti-nutrients to add to a nutrient dense animal based diet.
Part 1:

Information from the book "How to heal your metabolism" By Kate Deering

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