Here’s how to let go of the past, so your energy can flow and you can feel happy again. When you learn these 2 key things about past memories and experiences, you will know how to release whatever has been bothering you about your previous experiences. If you're new to my channel, please hit the subscribe button and the notification bell so you're notified when I post my weekly videos ❤️
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In this video I'm going to tell you exactly what to do to let go of any past events that are plaguing you or causing you pain. And when you know how to do this you will be able to release that painful emotional energy and feel like your happy self again.
Now letting go of the past starts with understanding what you do have control over and what you don't have control over. Now the past itself, in your experience, exists as a memory. It is a visual and emotional record of everything you've experienced thus far, which is now in the past. So whatever happened happened. It's over, and it can't be changed. So you do not have the ability to change the actual past itself. So saying to yourself, "I wish that had never happened" or "I wish I had never made that mistake" doesn't change the fact that it did happen. So you have to let go of thinking that you can make the actual circumstance go away. Unfortunately, unless you have a time machine there is no way to go back and undo what actually occurred.
So that's the thing that you do not have control over. Now let's talk about what you actually do have control over. You do have control over your emotional state, your thoughts, and how you actually view those past events. Now I'm going to focus on previous bad experiences and failings because those are the things that we tend to hold on to the most, and those are the things that give us the most trouble. So let's say you have a bad or a traumatic experience. You will also have an emotional, mental reaction to that experience. So what's going to happen is your mind is going to immediately frame that experience with a particular meaning. And that frame is going to be used to capture and hold on to those emotions that are associated with it…
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