Build a Strong and Flexible Lower Body with Honza Lafond's Thunderbolt Pose Yoga Sequence

Flow into focus as you open and strengthen your body for seated meditation with Honza Lafond's new series on Alo Moves. Practice with Honza free for 14 days at

ABOUT THE SERIES

Traditionally, yoga was practiced to prepare your body to sit in stillness — and this series brings it back to its roots. You’ll flow through five intentionally sequenced yoga classes that each work up to a foundational meditation posture: Accomplished Pose, Thunderbolt, Easy Pose, Hero, and Lotus. These classes will prepare you to sit in a final 30-minute meditation practice. You'll learn posture, breath, and concentration techniques to quiet your mind, sharpen your focus, and access a deep state of awareness.

In this series, you will:

- Open and strengthen your body for seated meditation
- Dissolve tension and create space in your body
- Release stress and quiet your mind

ABOUT HONZA

Honza Lafond is a teacher of movement, wellness, and spirituality. In the past 15 years, his path has led him from his home country of the Czech Republic to his current home in Australia. He discovered yoga through his interests in meditation and philosophy and began his physical practice at age 19.

Honza believes the playful nature of yoga is just as important as its disciplined aspects. His empowering teaching style is influenced by life coaching, fitness training, and several yoga lineages, including hatha, vinyasa, yin, and acroyoga. He teaches every class with the hope that each student will find the spark they need to stay present, playful, and inspired to bring their yoga practice into their daily life.

Through a desire to help others follow their bliss, Honza and his wife Claudine created the brand YogaBeyond® and the practice ACROVINYASA™, a transformative stream of yoga that cultivates trust and community.

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