Tips for increase breast milk You produce more milk during breast feeding when it comes to increasing your breast milk supply.you've likely heard these valuable tips before.but if you're trying them all and still worry that you aren't making enough milk,can eating certain foods give you an extra boost
1.fenugreek
These aromatic seeds are often touted as potent galactagogues. They contain estrogen like compounds that are thought to enhance milk flow, and small study did find that women who drank fenugreek tea three times a day produced significantly more milk compared to those who didn't. But there's no widespread evidence to suggest that fenugreek works to increase breast milk supply. Another think to keep in mind some moms who use fenugreek report that it seems to make their babies gassier.
2.oatmeal or oat milk
Whether in the form of a bowl old fashioned oatmeal, a trendy oat milk latte or an oat filled lactation cookie, breastfeeding moms have long relied on oats to help them make more milk. The whole grain is a source of iron ( half a cup dry oats has close to 2 mg of iron or around 20 percent of what breastfeeding moms need per day. And low levels of the minerals are known to inhibit milk supply.There aren't any studies that show eating oats actually help milk production, though.
3.Fennel Seeds
The crunchy, licorice flavored seeds are another traditional milk booster and they're found in lactation cookies and teas. Like fenugreek, fennel seeds contain estrogen like compounds that are thought to enhance milk supply and indeed, a handful of small studies have tied fennel seed consumption to greater milk volume and fat content, as well as infant weight gain. But large scale research around their supposed breastfeeding benefits is lacking.
4.Lean meat and poultry
Lean beef, pork, lamb and poultry are top sources of iron. So if getting enough of the mineral promotes a more robust supply, filling up on these could be helpful.
5.Garlic, Green beans
The one study looking at the link between garlic and green beans milk supply found that Supplementing with the aromatic ingredient didn't make a difference. But plenty of moms swear that it helps their production and a clove are two makes almost any savory food more delicious and healthy . So if you feel like your production could use a little help, feel free to try adding a few Galactagogues to your menu but if your struggling with milk supply be sure to bring up your concerns with your doctor and lactation consultant if you have one so they can evaluate you and your baby for any other underlying issues that may be at play. They can help you pinpoint what might be affecting your milk production and if necessary offer other solutions to help ensure your little one gets all the nutrients.
DO'S and DON'TS while breastfeeding
Since a new mothers diet can affect her breast milk , what a breastfeeding mother eats can be as important as when she was pregnant.
Here are dietary suggestions for breastfeeding women.
Do eat a well balanced diet of plenty of fruits, vegetables, beans or meats and whole grains.
Do get plenty of calcium via dairy food like milk and cheese, Talk to your about calcium supplements and other ways to get more calcium .
Do eat more calories than normal about 500 more per day and increase your fluid intake .
Don't take any medications without talking to your doctor.
Don't smoke.
Don't use alcohol or caffeine
Don't eat foods that seem to bother your baby.
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