ARE THEY SAFE?! What's the REAL TRUTH about OMEGA-6 FAT'S

Of all the Omega Fat's, Omega-6 Fat's are easily the most controversial. Often known for their inflammatory properties, can these fat's also have health benefits too? Like their Omega-3 counterparts, Omega-6's are also polyunsaturated.

Just like omega-3 fats, Omega-6 Fat's are also "essential," which means we need to get from from food in our diet.

There are four types of omega-6 fats:
LA (Linoleic acid)
ARA (Arachidonic Acid)
GLA (Gamma linoleic)
CLA (Conjugated linoleic acid)

Omega-6 fats play an important role in regulating our genes and promoting immune health and blood clotting.

In this video I will be discussing the other numerous health benefits of Omega-6 Fat's as well as the healthiest sources. It's very important to consume healthy sources as common unhealthy sources can lead to health issues.

Blessings,
Dr. Nick


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