Seattle Weight Loss Expert: Is It What You Eat or How Much?

🎉Holiday food time!!! 🎅❄
🎉It's a question people ask and there's an easy answer!

👍I want to remind you that it's not as important what you're eating as it is how much you're eating! 🍏🍗😋🍌🍜🍕🍪🍟🥝🥐🥑🍇🍆🍅🍴

I've got clients that have come to me that have been gaining weight getting more and more out of shape and they're eating chicken they're eating broccoli and eating brown rice 🍗🍚🍴

but they're eating too much of it 😫

and on the other hand I've had clients that have lost weight eating cheeseburgers and doughnuts--🍔🍔🍩 😋

👉😝Now that person probably doesn't feel very great because they're not eating very healthy food, but all this to remind you that the amount of calories you eat is very very important to your weight and fat loss goals ‼

Before you worry about where the calories come from make sure that you're not actually eating too many calories.

You can get overweight and out of shape from healthy foods and you can lose weight and have the scale go down from eating unhealthy foods just a reminder that they're all just calories and that's gonna play the biggest role in your success-- let me know if I can help!

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