Strong & Flexible in 2 minutes

#afinebalance #qigong Simple & Powerful Qi Gong Sequence to build strength and flexibility in the body through focused breathing and movements. Start your day with Vitality & Calm. Reduce Stress in your everyday life.
N.B. you can even do this in a chair if you have difficulty standing - use your wonderful imagination
January 2019. Also available in French:

Things feel tough or challenging?
It’s often when we are on the cusp of a breakthrough. Trust this will emerge (even if we may lack confidence), rather than pushing, trying or overthinking as you won’t yet know the outcome. There are things yet to materialise that we have never before experienced. Rather like a mayfly: born into the world with no clear idea about its direction, yet with an instinct or determination to move forward.

Balance a burst of determined action with time to pause and let the seeds you plant take root. Your personal endeavour and resilience can open you to the infinite possibilities available to you. Everything you need is right here.

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Karen Durham FwSS(T) Shiatsu Specialist &Teacher
Email: karen@afinebalance.co.uk
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